DISQUS

L · 2 years ago

thanks so much! i've recently found this blog and i'm hooked. i've always hoped the incomplete protein 'fact' would be untrue.

Israel · 2 years ago

i didnt know the difference until now. thx doc.

Veganlicious · 1 year ago

Thanks for busting this ridiculous myth!

L. Mitchell · 1 year ago

As a woman who is fond of research and also has a bodybuilding background, I was familiar with many complete vegan sources of protein and the concept of combining a grain and legume to create a complete protein out of incomplete plant proteins. This blog was sent to me after I made this comment, and I was very interested in what it had to say. So all plant life contains our essential aminos?